
▶ Watch it in action
Explode through the cones, cut and go.
Explode off the line, cut through the cones, and change direction on a dime. This zigzag agility drill is all quick feet, sharp turns and lungs-on-fire speed.
Run it solo or as a relay and race the clock — a brilliant burst of cardio, footwork and lower-body power.
Grab a slot for your crew — call direct or drop your details in the booking form.